I love food, anyone who's been around the blog long enough knows just how true this is. But when I was asked about how mindfully I eat, I was stumped. Mindful eating is all about being present and conscious of not only your food choices but they hows and the whys of eating. What am I eating? Why am I eating it? How am I eating it? Yes, I’m shovelling it in my cake hole but what else am I doing at the same time?
This post was written on behalf of Legal and General who set me the mindful eating challenge. All thoughts, opinions and ramblings are 100% my own. For more information, see my disclaimer policy here.